Cycle Jasper to Banff

We brought one of our contributors, Zac Heiliger (@zac_heiliger), up to Canada to cycle one of the most beautiful mountain roads on earth: from Jasper to Banff via Lake Louise. Zac rode the Jasper to Banff Biking Tour.

Riding a bike from Jasper to Banff is on a lot of people’s bucket list, including mine. This incredible route takes a rider through some incredible mountains, overlooking stunning blue lakes and over some challenging passes. It’s also a really hard trip to do on your own. The road goes through almost untouched wilderness. There’s not even cell phone service for most of the trip, and there are stretches of more than 100 km without even a gas station to help you out if you need a snack or you have a mechanical.

This is truly a route that is much easier with a support vehicle, and having somebody put out snacks, carry bags, and be there if there was a mechanical is a great comfort!

What is new for 2026

For 2026, the big planning notes are practical ones. Moraine Lake Road remains closed to personal vehicles year-round, with access only by Parks Canada shuttles and licensed commercial operators. Thankfully this tour includes a trip up to Moraine Lake to view the incredible viewpoints. Jasper National Park is largely open for visitors, but some areas impacted by the 2024 wildfire remain closed for the 2026 season, including Cavell Road and Maligne Canyon.

Getting to Jasper

With my bags packed and my bike loaded up in the back of the truck, I drove out of the Colorado Rockies making my way towards the Canadian Rockies. I live just outside of Boulder, Colorado, not far from Rocky Mountain National Park. My friends joke “are you ever going to come down out of the mountains?” This time, I have a really good reason for leaving my little mountain paradise.

As a writer and contributor for 10Adventures, I was given the assignment to experience a 4-day bike tour from Jasper to Banff along the Icefields Parkway in the Canadian Rockies!

I was excited to spend 4 days biking along the Icefields Parkway, enjoying and experiencing the mountains from morning to night at a pace that allows the spectacular views time to sink in. There is something about the Canadian Rockies that is hard to describe in words, the sheer size of the mountains, massive glaciers, jaw-dropping lakes and powerful waterfalls are in a league of their own. I knew this would be a different experience altogether and an opportunity I could not pass up!

Mountain Madness Road bike tours on a cycling tour from Jasper to Sunwapta Falls

Can I do this?

I must admit, I wasn’t sure what to expect on Day 1. On a personal level, I had my doubts about my physical ability to ride the whole way. I’m not an expert or seasoned road biker, I occasionally ride, but up to this point, my biggest ride ever in a single day was 49.9 km, on a mountain bike! If I ride my road bike, I think getting 32.2 km in on the saddle is a big day! Also, what if I am the slowest person in the group? What if I hold everyone back?

When our guide and driver Ben arrived to pick me up and load my bags into the van, I noticed that everyone had the same look on their face. An eager look of fear and excitement. As each person joins the group, the same questions are asked, “you bike a lot?”, “did you train for this?”

Eventually, the group dynamics helps smooth over the worries. Conversations transition from the task ahead, to more personal storytelling of each person’s life story bringing them to this adventure. In the van ride from Edmonton to Jasper, you discover the common thread that brought everyone together on this tour and just how small the world is at times.

Ben reassured the group that anyone that is somewhat active and has a good mindset about the ride will be able to complete this ride with no issues. And if for whatever reason, you don’t think you can do a section, there is always the option of loading up your bike in the trailer and hopping into the support van. But he was confident we wouldn’t need it!

Find out more about Jasper to Banff Road Biking Tour.

DAY 1 - Jasper to Sunwapta Falls 56 km

Arriving into Jasper, we pull onto the Icefields Parkway to our starting point at Becker’s Chalets along the Athabasca River. Ben unloads the bikes and helps everyone prepare for the first day of riding. He distributes helmets, radios, and anything else riders might need.

After a quick review of the map, the route description and where we will be meeting up along the way, the bike tour begins!

Athabasca Falls on a cycling tour from Jasper to Sunwapta Falls

The incredible views start immediately. Even before you leave the parking lot, Mount Hardisty is dominating the background!

Along the first day we come to appreciate the quality of the road we are on. The Icefields Parkway is a well-maintained, 2-lane highway, with a generous shoulder and fresh pavement for most of the ride! Rest stops and checkpoints are scattered along the route at all the key scenic overlooks and attractions. The rest stop on Day 1 was at the beautiful and powerful Athabasca Falls.

The drinks and snacks provided were spot on! Fresh fruit, KIND bars, chocolate covered pretzels, Gatorade, trail mix, juice boxes, dried fruit, and banana bread from the local bakery; everything you could want or need, perfectly prepared and waiting for your arrival!

Best Kept Secret Overlook on a cycling tour from Jasper to Sunwapta Falls

Day 1 ends at Sunwapta Falls Rocky Mountain Lodge. By the time we arrived at the lodge, our bags were in our rooms waiting for us and all we had to do was go in and take showers, to get ready for dinner. I can get used to this type of riding!

Dinner was an incredible 3-course meal. Options included the Roasted Chicken Dinner, accompanied by buttery mashed potatoes and vegetables, or Wild Sockeye Salmon with homemade mole sauce, black beans and rice, or Bison Bolognese. Dinner was served with an apple crumble a la mode for dessert! After dinner, Ben took the group on a quick ‘best kept secret’ hike to a rocky overlook of the Sunwapta Valley! Afterwards, Sunwapta Falls was literally walking distance from our rooms.

DAY 2 - Sunwapta Falls to Saskatchewan River Crossing 98 km

This is the ‘BIG’ day with what Ben calls ‘bumps’! These ‘bumps’ are two distinct hill climbs, one with a steep grade of 8% over Sunwapta Pass.

Everyone in the group was a bit nervous to face these two ‘bumps’. During breakfast, a granola and yogurt bar followed by a hot plate of eggs, bacon and toast, the conversation kept returning to the ‘bumps’! Ben reassured the group that everyone would be fine making the climb and broke each hill down to its elements.

The larger 8% climb can be done in 3 sections, with rest stops available along the way starting at Stutfield Glacier Viewpoint, then Tangle Creek Falls halfway up and then Glacier Skywalk at the top.

Reassured, the group departed from the lodge and we made our way up the first ‘bump’ with no issues! The second ‘bump’ was longer and steeper, but before we all knew it, we were at the top of Sunwapta Pass and riding downhill towards lunch at the Columbia Icefield Discovery Centre.

Lunch was a gourmet sandwich from the local deli served with a front-row view of the Athabasca Glacier! After lunch, the ride was generally downhill, with a fun and fast section that curved around to the base of Weeping Wall!

After another rendezvous point, the last challenge of the day was to make it to our accommodations for the night at the Saskatchewan River Crossing. Dinner that night was buffet style, all you could eat, salad bar, roasted chicken, veggies, pasta, maple glazed ham and a dessert bar! This was exactly what was needed after the ‘BIG’ day of riding!

DAY 3 – Bow Pass to Lake Louise 85 km

If there was a highlight of the trip, it would have been on day 3, one of the most memorable rides of my life. Day 3 is a combination of perfect weather and the glacier-fed lakes right off the road, it is truly spectacular. The excitement level starts to increase as you ride alongside the beautiful Waterfowl Lake.

There was one notable ‘bump’ that snuck in at the beginning of the day over Bow Pass. With a combination of conquering the steep 8% climb of Sunwapta Pass the day before and having legs that had been put to the test beyond what they are normally asked to perform, this ‘bump’ was an unexpected test of physical ability.

But while the climb was hard at 4-6% grade, it wasn’t unclimbable; the views were spectacular enough to distract you away from the climb. At the top of the Bow Summit, relieved that the climbing was over, we took a quick ‘leg stretcher’ hike to Peyto Lake!

Peyto Lake views from a cycling tour from Bow Pass to Lake Louise

After taking a million pictures each, we were back on our bikes for a quick downhill section to our lunch stop at Bow Lake. We grabbed sandwiches from the Num-Ti-Jah Lodge and enjoyed them at a picnic table overlooking the jaw-dropping blue waters of Bow Lake.

Bow Lake on a cycling tour from Bow Pass to Lake Louise

After lunch, the ride gradually descends to the town of Lake Louise. Dinner that night was at the Lake Louise Railway Station & Restaurant, an old railway station that had been converted to a restaurant serving Canadian meals. The menu was impressive, including everything from bison ribs and stuffed chicken to pulled pork mac-n-cheese! After dinner, Ben took the group on a scenic tour of the area with the van up to Lake Louise and Moraine Lake, truly incredible places to see.

The best part of seeing them later in the day is that the crowds are much lower, and it felt like we had these beautiful places to ourselves!

Moraine Lake on a cycling tour from Bow Pass to Lake Louise

DAY 4 – Lake Louise to Banff / Canmore via Bow Valley Parkway 60 km to 85 km

The final day started with a big buffet breakfast at the Lake Louise Inn; pancakes, omelets, coffee, etc. The itinerary for the day was originally to ride all the way through Banff to Canmore. But with everyone in the group staying in Banff for a few days after the tour, we decided to alter the plans a bit and instead ride to Lake Minnewanka as a bonus to finish off the tour!

To get there from Lake Louise, we took the scenic Bow Valley Parkway. We stopped at Castle Junction for a rest stop with the iconic Castle Mountain towering behind us.

At the end of Bow Valley Parkway, we connected with the Banff Legacy Trail. At one point, we had to stop along the shore of Vermilion Lakes to take pictures of Mount Rundle and its perfect reflection in the water. Eventually we made it into the town of Banff and continued our way towards Lake Minnewanka.

The Banff Legacy Trail connected directly into Lake Minnewanka Scenic Drive, which was a beautiful loop that rode past Two Jack Lake and across the dam of Lake Minnewanka. There were a few bumps heading up to Minnewanka, and our legs let us know they had just biked a few hundred km. Along the way we saw lots of wildlife.

The tour ended with a fun rollercoaster-like downhill ride to Cascade Ponds and a much-deserved pizza lunch waiting for us! Ben loaded up the bikes for us, as we talked about the day, the tour and the things we saw along the way! Not wanting it to be over but knowing our legs would appreciate this being the end, we gathered enough energy to take one last group photo of us all jumping as high as our tired legs would allow!

The group had an incredible time, and everyone contributed the success of the trip. Ben single-handedly showed us a great time and gave us an experience of a lifetime, one that we will never forget!

This article was written by Zac Heiliger, a Senior R&D engineer by day and mountain man on evenings and weekends. Zac is the lead contributor in Colorado for 10Adventures. You can follow Zac on Instagram at @zac_heiliger

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