Everest Base Camp Trek

Today you’ll get a bird’s eye view of the incredible mountains as you fly above them from Kathmandu to Lukla (2,845m/9,334’). When you arrive, you’ll meet your trekking crew and enjoy a break for tea. Then the trek begins! Today’s trek is both short and easy, but it may feel challenging due to the elevation. Begin your trek northward to the Dudhkoshi Valley, then descend from the plateau into the wooded valley. After a lunch break, continue north, crossing several streams until you reach Phakding (2,650 m/8,694’). Spend the night in the Phakding settlement, surrounded by inspirational views.

Today’s hike goes through farmland and passes through settlements on your way to Namche Bazaar (3,440 m/11,286’). The trail follows the Dudh Kosi River to the north, through fantastic forests filled with magnolia, fir and rhododendron trees. After you cross the Bhote Kosi, the western fork of the river, you’ll begin to climb steeply up to Namche Bazaar. This village, a large and prosperous Sherpa village, is referred to as the Gateway to Mount Everest, and is also an important center for trade. A bazaar, or market, is held here weekly where sellers from many local villages gather to sell fresh food.

Today is a rest day to allow time for your body to acclimate to the altitude. It is recommended that you stay active even on rest days as this will help you as you continue trekking. A short hike to the nearby villages of Thamo or Synboche will help you be both physically and mentally fit to continue your journey.

Today’s hike takes you from Namche up to Tengboche (3,870 m/12,697’) over a beautiful path through rhododendron forests, over suspension bridges, and past religious monuments called chortens or stupas, and walls built from prayer-inscribed mani stones. The entire route is breathtaking, with the Dudh Kosi River far below you and the majestic Himalayan peaks of Thamserku, Ama Dablam, Kantega, Lhotse, and of course Everest rising ahead of you. This will be an incredible day of trekking.

After breakfast, you can visit the lovely Tengboche Buddhist Monastery. The Lama will tell you the story of the yeti, and you may have an opportunity to witness their prayer time. Descend from here to Deboche for lunch at a lodge, then continue your trek after lunch to Dingboche. This walk to Dingboche is considered by many to be among the most beautiful valley paths on earth. Spend the night at Dingboche (4,410 m/14,469’).

Today is another acclimatization day to help you adapt to the changes in elevation, environment, and climate. While a rest day, staying active today will help you prepare for the remainder of your journey. A suggested day hike from Dingboche is to hike up along the Imja Khola River to reach the peak of Chhukung Ri or Nagarzhang. From here you can see the fluted ice walls which flank the Amphu Lapcha Pass, as well as breathtaking views of Lhotse, Island Peak, and Ama Dablam.

Continue your ascent to Everest Base Camp today by crossing through lovely alpine meadows which serve as yak pastures in the summer. You’ll reach the end of the Khumbu Glacier moraine. The climb up toward the village of Gorak Shep is steep and tough. Stop for the night at Lobuche (4,910 m/16,109’) with a direct view of Nuptse mountain and a truly magnificent sunset.

The trek from Lobuche to Gorak Shep today is quite a challenge, particularly due to the higher elevation. Climb the Khumbu glacier then cross the Changri glacier to reach Gorak Shep (5,140 m/16,864’). From here, explore further to reach the Everest Base Camp (5,364 m/17,598’). Expect more stunning views today. Return to Gorak Shep to spend the night.

Today we’ll check in to see how you’re doing physically before continuing. If you’re in good condition, then the trek continues to Kala Patthar (5,550 m/18,209’). This hike starts early in the morning so that you reach Kala Patthar in time to watch the sunrise with a spectacular panoramic view of Mount Everest and Pomo-Ri. The Kala Patthar climb begins at Gorak Shep, which was the original Everest Base Camp. After enjoying the views from the landmark overlook of Kala Patthar, return to the lodge at Gorak Shep to eat breakfast, then continue your hike, descending to Pheriche (4,240 m/13,911’) to spend the night.

The trail today is relatively flat, ascending gradually through the forest from Pheriche to Phortse. The village of Phortse is remote but beautiful. You’ll enjoy incredible scenery and the opportunity to meet and talk with the local villagers. Spend the night in Phortse (3,680 m/12,073’).

After breakfast, hike for about 1.5 hours to the village of Khumjung, which has special significance in this region for many reasons. It is the situation at the base of Khumbi Yul Lha (or Khumbila), a mountain that is considered sacred. The region derives its name from this peak. There is a monastery here that is said to hold a scalp from the legendary yeti. As you leave Khumjung, you will pass a school that was established by Sir Edmund Hillary. He raised funds to establish several schools to help educate the Sherpa people and his educational legacy continues to this day. Continue hiking toward Namche, where you can stop and explore for several hours, then continue to Monjo (2,840 m/9,318’). At the peak, enjoy incredible views over Namche. As the trail descends, you’ll cross a clear tree line and notice your surroundings becoming increasingly green and lush, with small streams and waterfalls along your route.

Finish your trek today with a steep hike down to the Dudh Kosi River, then a long but gentle trail takes you back to Lukla. You can celebrate your completed journey by relaxing at the local tea house with clear views back to the mountains you’ve just explored. Tonight, it’s time to say farewell to the crew that accompanied you on your trek. Spend the night in Lukla (2,850 m/9,350’) and prepare to travel back to Kathmandu tomorrow.

The return flight from Lukla to Kathmandu is just as spectacular as your first flight, but perhaps even better now that the mountains have become more familiar. After you land in Kathmandu, the remainder of the day is free to explore, go shopping or sightseeing, or simply find a great cafe or roof-top restaurant to relax and rest after your amazing journey.